Hi there, I'm Holly!
Whether you’re tired of repeating unhealthy patterns, disconnected from yourself, adjusting to a life transition, or ready to heal your childhood trauma, I may be the right therapist for you. I work well with new parents (hi postpartum moms), self-proclaimed people-pleasers and those who are spiritually curious and interested in personal growth.
My focus
My plan is to help you reach your goals by bringing awareness, understanding and compassion to the unconscious patterns in your life. From there we’ll work to rewrite some of those old limiting beliefs and begin new patterns that will feel more in alignment with your values, who you are, and where you want to go in life.
My approach
I often get clients who come to me because they’ve done years of talk therapy and still feel stuck. EMDR is another trauma-informed modality I use for clients who are appropriate and interested. Most importantly, I will meet you where you are. As your therapist, I want this to be a collaborative process.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem