Hi there, I'm Erika!
I provide a safe, supportive, non-judgmental space where you can explore what you're going through and create meaningful changes. My approach is compassionate, flexible, and collaborative. Together, we'll focus on helping you feel more grounded, resilient, and empowered in your day-to-day life.
My focus
I work with adults who may be feeling overwhelmed, stuck, or weighed down by life. You might be experiencing constant worry, racing thoughts, low motivation, difficulty sleeping, or a heaviness that makes everyday tasks feel exhausting. Some come when adjusting to major life changes, grieving a loss, or feeling disconnected from themselves.
My approach
My style is warm, kind, and honest. I'll meet you wherever you are, whether this is your first time in therapy or you're returning after a break. I adapt my approach to what you need in the moment—sometimes listening and helping you sort through feelings, other times giving you tools and strategies for everyday life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance