Hi there, I'm Mitchell!
Have you been through multiple therapists and wonder why nothing changes? Sit with me for one session and let's see if we can change that. I view therapy as an evolving process which requires a provider to adapt to each individual differently to meet their needs. I believe in building trust through honest, empathetic communication and listening.
My focus
My focus for clients is individuals struggling with self-esteem, traumatic experiences, depression, impulsivity, ADHD and anxiety who want to work together on client centered goals to achieve successes in their life. Together we can build better coping for life's struggles and build resilience through the empowerment of the individual.
My approach
I believe in a collaborative approach to problems individuals experience. I believe that one approach will never work for everyone, so adaptability and flexibility are a crucial component of therapy to enact meaningful, client centered change. I utilize mindfulness, solution focused, CBT, and talk therapy to assist individuals make change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth