Nicole Hayes

My communication style

My style is empathetic, calm, and supportive. I use active listening, reflective responses, and open-ended questions to explore your challenges. I balance directive guidance when setting goals or using CBT techniques with space for you to explore freely. I also offer affirmations and positive reinforcement to honor your efforts and strengths.

My journey to mental healthcare

I became a therapist out of a deep desire to help others navigate life's challenges and foster positive change. I'm passionate about understanding the human mind and genuinely interested in your stories, experiences, and emotions. I find fulfillment in providing support and witnessing your growth and transformation.

My goals for you

Goal setting is a collaborative process tailored to your needs and concerns. We'll explore what you'd like to achieve together, ensuring you feel ownership and participation. My objective is to support you in creating meaningful, achievable goals that guide our work and reflect what matters most to you.

Our first session

Our first session focuses on building a foundation for our relationship through light, open-ended conversation. You'll have space to ask questions about therapy and what to expect. Together, we'll gather background information and begin exploring potential goals in a comfortable, collaborative way.

I identify as...

• Female
• Biracial or Multiracial