Hi there, I'm Kimberly!
Feeling lost in the noise of everyday life? You don’t have to figure it all out alone. I work with clients to untangle stress, self-criticism, and transitions—approaching each step with gentle curiosity and care. Together, we’ll build a path toward clarity, resilience, and a deeper sense of belonging—in yourself and in the world around you.
My focus
Struggling with overwhelming emotions or feeling stuck in old patterns? I support young adults facing anxiety, life changes, past struggles, and questions of self-worth. Together, we’ll develop practical tools and a roadmap for healing that’s grounded in your strengths and values.
My approach
I use tools from cognitive behavioral therapy (CBT) and solution focused therapy (SFT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth