Hi there, I'm Lisa!
I have a passion for helping individuals navigate life's challenges and create meaningful change. Whether you're dealing with depression, anxiety, trauma, relationship issues, or you're just feeling stuck, I offer a supportive non-judgmental space where we can work together to move towards healing and growth.
My focus
I work primarily with adults navigating anxiety and stress, depression, trauma, and life transitions. Together, we'll build enhanced coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
My approach is collaborative, evidence-based, and tailored to your unique needs. I utilize a custom blend of approaches starting with Cognitive Behavioral Therapy and Person-Centered Therapy. I believe that a personalized treatment approach addresses the whole person and their unique needs, preferences, and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth