Hi there, I'm Stephanie!
Greetings! I'm here to guide you through life's hurdles with the blend of curiosity and empathy. I offer a safe environment for you to delve into your thoughts and emotions to understand your behavior. My aim is to foster personal growth by increasing your confidence and deepen the connection within yourself.
My focus
I focus on supporting young adults to seniors, who struggle with anxiety and self-doubt. My approach is to help you navigate your unique challenges by fostering resilience and self-acceptance. I'm committed to creating a safe environment where you can explore your feelings and develop the tools needed to thrive at any stage of life.
My approach
My approach integrates cognitive behavioral therapy, neuroscience, mindfulness techniques, and somatic experiencing to provide a holistic approach to healing. Together we will work to uncover unhelpful thought patterns, cultivate resilience, regulate your nervous system and empower you to live authentically and fully.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth