Hi there, I'm Jephrie!
Beginning therapy is a courageous step. Life can throw the unexpected our way, and therapy offers a space where you don't have to face it alone. I specialize in supporting individuals through difficult life transitions, managing anxiety and depression, and healing from trauma. My approach is relational and collaborative.
My focus
I work with individuals navigating anxiety, depression, relationship challenges, life transitions, and trauma. Do you struggle with anxious or negative thoughts? Do you find it difficult to make decisions or lack confidence to pursue your goals? Together, we'll explore the barriers you're facing and develop effective coping strategies.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns that may be keeping you stuck. This approach empowers you with practical skills to feel more in control of your emotions and behaviors. Depending on your needs, I may also integrate mindfulness or trauma-informed care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem