Hi there, I'm Shelly!
I am a Marriage and Family Therapist who helps people take charge of their mental health symptoms and navigate life's challenges. My goal is to help you find your way back to happiness, guide you in healing, and honor who you are and your abilities to live your desired life.
My focus
I work with people in many stages of life, with particular focus on Adolescence, Young Adults, and Adults in individual, family, and couples sessions.
My approach
I utilize a collaborative, culturally affirming and trauma informed approach to therapy with my clients. I most often utilize a Dialectical Behavioral Therapy (DBT) approach which helps make sense of the connection between our thoughts, feelings and behaviors and utilizes sound coping strategies and Mindfulness to move toward positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Medica
- Aetna
- All Savers
- Allegiance
- Allied