Denise Castro

Hi there, I'm Denise!

Navigating life can feel overwhelming when you're juggling school, work, relationships, or the pressure of figuring out your future. Whether you're dealing with anxiety, depression, low self-esteem, ADHD, or complex grief, you don't have to do it alone.

My focus

I work with teens and young adults navigating life transitions, school or work stress, emotional overwhelm, or feeling stuck. You might be managing ADHD, anxiety, depression, or complex grief, or simply have a strong desire to feel better and more in control. You're open to reflection and ready to explore growth at your own pace.

My approach

My approach blends Cognitive Behavioral Therapy with a holistic, whole-person lens. We'll look at the thoughts, habits, and emotions that impact your daily life while considering your values, lifestyle, and goals. You lead the way—I'm here to support, coach, and challenge you to discover new perspectives and healthier coping.