Regina Guzman

Hi there, I'm Regina!

I feel individuals struggling with anxiety, stress and emotional overwhelm feel more grounded, connected and understood so they can move beyond survival mode and feel more present in everyday life.

My focus

I work with teens, young adults/adults navigating anxiety, depression, self-doubt or trauma. My goal is to provide a supportive space where clients feel understood while building tools for growth, healing, and lasting change wherever they are in their journey.

My approach

My approach is warm, supportive, and nonjudgmental. I use Cognitive Behavioral Therapy (CBT) to help clients identify and reshape unhelpful thought patterns while developing practical tools and solutions for everyday challenges. Together, we create meaningful, lasting change in a space where you feel safe, heard and empowered.