Sheena Smith

My communication style

Again, what’s most important to me is that my client feels comfortable. I know that people try to create a non-judgmental space, but I feel that it’s one of my gifts, and I’m truly able to make anybody feel welcome and comfortable. I also tend to utilize humor and appropriately share bits and pieces of myself.

My journey to mental healthcare

My own experiences in life, as well as my desire and drive to help people, have been a huge part of my becoming a therapist. I do feel that people know that I care, and that it comes across in the work that I do every day. I have worked with many different populations of people in many different capacities.

My goals for you

I imagine our work as a journey together. You decide where we're going, and together we create the roadmap to get there. Your goals can change anytime, and we adjust as needed.

Our first session

We'll check in to understand why you're seeking therapy, your past therapy experiences, and what has or hasn't worked. You'll have space to ask questions while we get to know each other and begin building trust and a relationship.

I identify as...

• Female
• Caucasian or White, Hispanic or Latinx
• Agnostic