Jennifer Gigena, LMFT — Therapist in California

Hi there, I'm Jennifer!

I support individuals facing life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that brought you here will guide us toward ending painful patterns and creating the life you want.

My focus

I work with clients who struggle with trauma, anxiety, depression, abuse and survivors of abuse, codependency, self-esteem, grief and loss, and other major life events.

My approach

I work through the lens of Dialectical Behavioral Therapy, Psychodynamic, Cognitive Behavioral Therapy, Client-Centered, and Acceptance and Commitment Therapy. These approaches help us address patterns at their roots while building practical skills for daily life. Together, we'll find what resonates most with you and supports your healing.

My communication style

I foster an environment where you have the right to your own self-determination. Over time, you'll begin to feel trust, compassion, and empathy as you choose to share as much or as little as you'd like. My priority is to ensure that you feel safe, validated, and heard.

My journey to mental healthcare

I entered this field driven by a deep belief in the power of connection and healing. Witnessing clients move through pain toward growth and resilience continues to inspire my work every day.

My goals for you

We'll work collaboratively to identify your goals and the patterns that may be holding you back. I'll provide tools and support tailored to your needs, helping you build confidence and create lasting change at your own pace.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brings you to therapy. You'll have space to share your story, ask questions, and begin exploring what you hope to achieve together.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Acceptance and Commitment (ACT)

Attachment-based

Gottman Method

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology, Marriage and Family Therapy from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Jennifer Gigena