Hi there, I'm Rebecca!
It takes great courage to move towards change. I work with individuals, youth, and adults who struggle with emotional regulation, relational struggles, life transitions, and intergenerational conflict. My therapy is influenced by a systemic view, and my background focuses on understanding diversity issues and unraveling cultural stigma.
My focus
I work with youth and adults dealing with emotional and relational issues such as anxiety, depression, low motivation, partner conflict, little to no interest in socializing, stress at work, transitions of life stage, changing homes, and conflicts between parents and adult children.
My approach
In treatment, I use talk therapy and skill-building to support your intended goal. I offer strategies from evidence-based practices. Depending on your comfort level and needs, I may suggest practices like mindfulness. My role is to support you by walking with you in your journey towards wellness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem