Yolanda Rosas-Reyna, LMFT — Therapist in California

Hi there, I'm Yolanda!

Sometimes it takes courage to reach out for help, and I'm glad you're here. I found my niche helping others live life one day at a time, working through what causes pain and finding tools to feel better.

My focus

I work with individuals, couples, and families experiencing depression, anxiety, overwhelming feelings, life transitions, grief and loss, chronic health issues, trauma, self-esteem, and relationship problems. I also support those wanting to improve overall happiness, life satisfaction, and self-actualization.

My approach

My approach is person-centered, developing a collaborative relationship to give voice to what's causing you pain. I use solution-focused, narrative, cognitive-behavioral, and experiential interventions depending on what works best. I believe the most important factor for change is trusting the person you're working with.

My communication style

In sessions, I cultivate a nonjudgmental, validating, respectful, and direct space where you can share openly and feel heard.

My journey to mental healthcare

I too have been knocked around by life. These experiences made me believe that with guidance, each of us has the inner strength to find solutions to life's problems. Faith became a powerful process of peace and hope that filled my life with joy.

My goals for you

A big part of coping is learning to recognize early signs and symptoms to take preventive steps. Pain, stress, and anxiety can be productive when moving us toward change. My goal is to help you find your voice, work through incongruities, and discover tools to feel better.

Our first session

We'll focus on setting guidelines for therapy and complete an assessment that includes symptoms and impairments to draw up a diagnosis. We'll identify treatment goals to help direct progress.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Experiential Therapy

Mindfulness-Based

+ 6 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English, Spanish

Education

Masters of Arts (MA) from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Yolanda Rosas-Reyna