Jennifer Cowley

My communication style

My communication style reflects my calm, personable, and compassionate nature. I value emotional language and connection, which allows me a deeper understanding of what others may experience. I will meet you with open-mindedness and unconditional positive regard.

My journey to mental healthcare

I became a therapist because I have naturally been drawn to helping people through difficult times. I feel honored to be included in the therapeutic process and enjoy seeing individuals reach their goals and become the best versions of themselves.

My goals for you

My approach to goal setting with clients is to collaboratively work together to identify what you want to accomplish in our time together. You are the expert in your life.

Our first session

You can expect our first session together to be about why you've come to therapy and what expectations you have of therapy. Working together to build a therapeutic relationship, discussing how you may be feeling, I ask questions to gain understanding of your experience, setting goals, and answering questions you may have.

I identify as...

• Female
• Caucasian or White