Michelle Godfrey

My communication style

I hold a space where you can come as you are and explore thoughts, feelings, and experiences without judgment. I listen attentively and speak supportively while asking direct questions to help you consider different perspectives. As I get to know you, I'll gently point out blind spots and barriers.

My journey to mental healthcare

I turned to therapy when challenged by my own reactions and triggers, and it helped my family and me immensely. My therapist encouraged me to become a therapist myself. I continue this work because seeing the difference it makes to have a neutral, non-judgmental person listen and provide tools to navigate life is purposeful.

My goals for you

Therapy works as a collaboration where we both show up. Sometimes your work is trusting me so you can open up; sometimes it's practicing what you've learned. I'll help you get clear on your goals at the beginning, and these will evolve. The therapeutic process unfolds with different twists and turns.

Our first session

The first session is an opportunity for us to get a sense of one another. I'll ask what brings you to therapy and about your background. Patients say they come nervous and leave feeling heard and cared for in a safe environment.

I identify as...

• Female
• Caucasian or White
• Buddhist, Interfaith, Non-denominational, Spiritual, Unitarian Universalism