Hi there, I'm Irfana!
I help individuals overcome anxiety, depression, trauma, personality disorders, self-esteem issues, and relationship difficulties. My integrative, evidence-based approach combines CBT, person-centered, and existential perspectives to create a safe space where you can explore emotions, build resilience, and develop tools for meaningful change.
My focus
I work with adults and adolescents facing anxiety, depression, PTSD, OCD, social anxiety, bipolar disorder, personality disorders, low self-esteem, identity exploration, and existential concerns. In couples counseling, I help partners navigate communication breakdowns, trust issues, and attachment dynamics to foster deeper connection.
My approach
I blend cognitive-behavioral techniques, psychodynamic therapy, mindfulness, person-centered approaches, solution-focused strategies, motivational interviewing, and existential perspectives. Integrating neuroscience insights, I create a safe space where you can navigate emotions, build resilience, and develop essential tools for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied