Hi there, I'm Monica!
Everyone's journey is unique, and therapy is a space to explore yours with care and openness. I help clients manage anxiety, stress, and life transitions while fostering resilience and self-discovery. If you're ready to begin this process, let's take that step together.
My focus
I help clients navigating relationship challenges, communication struggles, or a loss of connection to themselves. Many want healthier boundaries, more fulfilling connections, and clarity around their identity and values. We'll focus on building self-awareness, improving relationship skills, and creating stronger, more authentic connections.
My approach
I draw from CBT, mindfulness, and solution-focused therapy to tailor a treatment plan that fits your needs. Some sessions focus on learning new coping skills, while others explore emotions or patterns that are getting in the way. By combining tools and insight, we'll work toward lasting progress that feels meaningful for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance