Hi there, I'm Julie!
I love working with clients going through challenging times or seeking help to heal from trauma, burnout, or chronic stress. My focus is on helping you navigate difficult situations and find relief from what's weighing you down.
My focus
Most of my clients present with stress, depression, anxiety, trauma, grief, and challenging life situations. I have extensive experience working with LGBTQ+ folks and people who are neurodivergent. Most of my clients are outside-the-box type folks who may have difficulty feeling safe to be themselves.
My approach
My approach is Trauma-Informed and Person-Centered, focusing on your strengths, challenges, and experiences. I use Compassionate Inquiry to help you develop insight and Parts Therapy to improve your inner dialogue. I also draw from CBT, Solution-Focused Therapy, and DBT, tailoring my approach to what works best for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem