Hi there, I'm Adrianne!
Getting out of your head and speaking your thoughts into existence can be intimidating and vulnerable, but also incredibly liberating. My goal is to help foster a supportive environment where you feel safe enough to identify, acknowledge, and honor all feelings that come with speaking your truth.
My focus
If you're someone who's ever felt stuck due to overwhelming anxiety, or someone frustrated with challenging relationship patterns, or maybe someone who has struggled with confidence and imposter syndrome, let's connect! I work with young adults working through life transitions, anxiety, depression, trauma, self-esteem, and grief.
My approach
I use Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Acceptance & Commitment Therapy. Depending on your goals, we can challenge automatic negative thoughts, align values with behaviors, assess motivation or barriers, and build healthy coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem