Hi there, I'm Sara!
I'm a Licensed Professional Clinical Counselor and have experience working with adults and families in the mental health setting since 2015. My approach is warm, holistic, and empowering. I work primarily with adults experiencing anxiety and depression, trauma, grief, relationship challenges, and life transition and adjustment concerns.
My focus
My focus includes working with adult individuals of all ages, treating mood-related issues, ADHD, depression and anxiety, PTSD and stress-related concerns, grief, relationship and adjustment issues.
My approach
My approach to therapy is client-centered, holistic, and trauma-informed. I utilize psychodynamic, process-oriented, and evidence-based approaches, including motivational interviewing, Cognitive and Dialectical Behavior Therapy, and EMDR.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem