Hi there, I'm Sara!
My approach is holistic and person-centered. I work with youth and adults facing anxiety, depression, trauma, stress, relationship challenges, and life adjustment.
My focus
My focus includes working with youth and individuals on improving overall emotional/mood regulation, family and interpersonal relationship conflicts, trauma work, stress reduction, anger management, major life transitions, identity development and self-esteem, and academic/career-related concerns, to name a few.
My approach
The most common theoretical approaches I utilize include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered. I typically work with youth, including children and adolescents, and I also see young to older adult populations with diverse backgrounds.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem