Susan Walters

Hi there, I'm Susan!

We all struggle at times. Life changes, trauma, anxiety, and depression can prevent you from experiencing joy and satisfaction. I am here to help you restore joy and support you in being present with yourself and in your relationships. Together we will build your sense of well-being and develop an understanding of what is limiting you.

My focus

I focus on adults experiencing barriers that prevent them from finding satisfaction and joy. I support clients in breaking ineffective patterns, whether long-standing anxiety or depression, multigenerational family trauma, or adjusting to life changes. I have been focused on treating Postpartum and Peripartum issues.

My approach

I start with a foundation of compassion, believing self-compassion allows for change and growth. I primarily utilize Cognitive Behavioral Therapy and Mindfulness practice, and integrate Dialectical Therapy skills. I weave in a variety of modalities to meet your current needs, including narrative therapy and art therapy.