Hi there, I'm Cheryl!
Life's challenges can leave us feeling alone, confused, uncertain, or afraid. We seek comfort and understanding. We want to change but are unsure how or what steps to take. I will help you navigate through these challenges and gently face your deepest struggles.
My focus
I provide individual, couples, group, and family therapy to children, teens, and adults dealing with depression, anxiety, anger, trauma, PTSD, grief, divorce, identity issues, parenting, workplace challenges, and many other social and emotional challenges.
My approach
In a nonjudgmental way, I will meet you where you are. We will work together at your pace as I encourage and empower you to live your fullest life. My approach draws from Acceptance and Commitment therapy, Cognitive Behavioral techniques, EMDR, Family Systems, Motivational Interviewing, and Trauma-Focused approaches.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem