Kara McCann

My communication style

I value clear, open communication within a supportive, empathic, non-judgmental environment. I am calm, patient, and curious while I learn about your unique experiences. I want you to feel validated and heard while I provide opportunities for reflection, growth, and insight.

My journey to mental healthcare

My journey to becoming a helping professional began with an interest in attachment theory, resilience, and family systems. I believe everyone has the potential for positive growth and change. Seeing my clients feel empowered, find peace, and develop insight in the face of challenges is rewarding.

My goals for you

Therapy is a collaborative partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships or another personal objective. Your goals may evolve as you gain new insights, and we can adapt to ensure our work is always meaningful and relevant to you.

Our first session

Our first session will be an opportunity for us to get to know one another and discuss your background and what brings you to therapy. While our initial session will involve questions, my goal is to understand your unique perspective and lived experiences and provide a space for processing, setting goals, and developing insight.

I identify as...

• Cis, Female
• Caucasian or White
• Non-denominational, Spiritual