Hi there, I'm Konner!
Reaching out for therapy can be a meaningful first step, and I believe you deserve a space where you feel safe, heard, and understood. I want therapy to feel like a space where you can show up as yourself, without judgment. Wherever you are in your journey, we can take it one step at a time.
My focus
I work with people experiencing anxiety, depression, trauma, and everyday stressors that can make life feel overwhelming. Together, we explore the thoughts, emotions, and behaviors that may be impacting your well-being. I aim to help clients identify patterns that no longer serve them and develop healthier, more supportive ways of responding.
My approach
I am trained in Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy. My approach is strengths-based and tailored to each person’s unique needs, goals, and experiences. Additionally, I utilize mindfulness and somatic techniques, to support the mind and body in the healing process and increase internal awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo