Hi there, I'm Lauren!
I work with teens and young adult populations, specializing in anxiety and depression using Cognitive Behavioral therapy, Dialectical Behavior therapy, and Somatic therapeutic interventions.
My focus
I have found that my style works best with teens and young adult populations who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and unhealthy coping behaviors that can lead to addiction.
My approach
I have a 'Meet the client where they are' approach, utilizing motivational interviewing techniques to assist clients in identifying goals. I frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focus techniques. These modalities assist clients in effectively managing current distress while setting goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)