Hi there, I'm Sarah!
I help children and adults develop healthy coping skills to manage emotional distress and improve their functioning. I have extensive experience in crisis stabilization and substance use, and I work with Veterans and First Responders who face unique challenges.
My focus
I'm passionate about working with those exposed to high levels of stress, trauma, or substance use. I'm familiar with our Veteran and First Responder community and understand the challenge of finding a provider who can understand those experiences. I strive to make therapy a safe place to process emotions and reactions to difficult life changes.
My approach
I believe we are equal partners in therapy and that you are the expert in your own life. Within this framework, you can access your strengths to promote positive change. I utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to gain a shared understanding of your goals and work at a pace you find comfortable.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem