Hi there, I'm Richard!

I am pragmatic and solution-focused in our sessions.

My focus

I specialize in supporting neurodivergent individuals (including those with Autism and ADHD) and those navigating anxiety disorders. I offer a tailored and affirming approach that honors your unique neurological profile while providing effective strategies to manage worry, stress, and sensory sensitivities.

My approach

I combine Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help you achieve your goals. We'll work together to identify and shift unhelpful thought patterns while rapidly focusing on your strengths and practical steps for creating the changes you want to see in your life.

My communication style

I think it is important to be a person first as a clinician. I'm open and realistic in session.

My journey to mental healthcare

I have a very eclectic background best described as ADHD unleashed. I was drawn into the field because I like to solve problems, and I like to help people solve problems.

My goals for you

I work with you to develop goals and meet you where you are, with what works.

Our first session

First sessions are always awkward, a stranger usually asking personal questions. Our first session is dedicated to getting to know each other, identifying rough goals, why you scheduled, and addressing any immediate needs.

I identify as...

Male
Caucasian or White, Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Child/Parent Psychotherapy

Dialectical (DBT)

Experiential Therapy

Mindfulness-Based

Motivational Interviewing

+ 8 more

Focus populations

Aviation Professionals

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

Gay

Immune-Disorders

Intersex

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Racial Justice

Recovery/12 Step Friendly

Sex Worker

Sex-Positive/Kink

Transgender

+ 19 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 40 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

In-person sessions

41690 Enterprise Cir N Suite 204, Temecula, CA 92590

View map →

Richard Robbins