Jamie Diamond

Hi there, I'm Jamie!

I'm honored that you're considering sharing your story with me. I'd love to offer you a safe, judgment-free space to talk through what brought you here. Together, we'll work toward you becoming the person you want to be.

My focus

Therapy is a collaborative process. We’ll identify goals that feel important to you—like strengthening relationships, increasing confidence, or supporting personal development—and adjust our approach as you learn more about yourself and what you need. I work with adolescents and young adults, often facing huge life transitions.

My approach

I use cognitive-behavioral therapy (CBT) to look at how your thoughts shape your actions. We'll gently notice patterns like, catastrophizing, minimizing the positive, & being hard on yourself with "should". Then we'll reframe them into thinking that's balanced and grounded in the evidence. I also take a strengths-based, solution-focused approach.