Hi there, I'm Kasi!
I help adults navigate life's challenges and achieve greater contentment. With a compassionate, collaborative approach, I support those facing life stressors, interpersonal conflicts, communication issues, and feelings of sadness, anxiety, grief, and stress. Together, we'll develop effective coping skills, enhance self-esteem, and address trauma.
My focus
I work with adults navigating life stressors, managing interpersonal conflicts, improving communication, and addressing sadness, anxiety, and stress. I support those coping with grief, developing healthier coping mechanisms, overcoming negative thought patterns, building self-esteem, and processing trauma or abuse.
My approach
I take an eclectic approach, tailoring methods to your unique needs. I draw from Cognitive Behavioral Therapy to transform unhelpful thought patterns, Compassion-Focused Therapy to cultivate self-compassion, mindfulness practices to encourage present-moment awareness, and psychoanalytic therapy to explore unconscious processes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem