Hi there, I'm Pallavi!
Are you ready to experience therapy in a way that allows you to feel like you're connecting with a nonjudgmental friend rather than being analyzed by a professional? Although I cannot be a friend in the traditional sense, I do make the process of therapy feel comfortable and natural, not tense or awkward.
My focus
Struggling with anxiety, hopelessness, relationship distress, self-esteem issues, or overall mental and emotional distress. Our work together will be a collaborative, comfortable (yet challenging) exploratory journey to find the underlying patterns and beliefs that get in the way of you living a life that brings you peace.
My approach
My approach to treatment incorporates Existential, Humanistic, Psychodynamic, CBT, and mindfulness-based techniques. I am both process-oriented and exploratory in my support, helping you gain insight into the patterns, where they stem from, and how to make empowering adjustments to reduce distress and improve quality of life.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth