Lynetta Hale

My communication style

I am "down-to-earth and practical in my communication style. I create a relaxed therapeutic atmosphere, generously utilizing humor, symbolism, and metaphor. I believe in providing psychoeducation in the early stages of therapy and building upon those concepts as therapy progresses. After all, we don't know what we don't know.

My journey to mental healthcare

I heartily endorse the phrase, "Physician, heal thyself!" My journey to becoming a therapist was the by-product of recognizing the unhealed parts of myself and seeking greater healing and wholeness. Recognition of and engaging in the work necessary to heal requires undergoing transformational pain. We can't heal what we can't acknowledge.

My goals for you

The first step in reaching goals is identifying them. This seems intuitively obvious, but in practice can be difficult. I listen carefully with an ear for what is "between the lines," and for what is below your conscious awareness. I help you to raise your level of consciousness and see growth opportunities more clearly.

Our first session

I want to learn your story and what brought you to therapy, whether it is your first therapy experience or a "tune-up". The "assessment" process occurs within a conversation. As you tell your story, I may ask follow-up questions for clarification. I will learn your communication style and pace, and I will always prioritize safety.

I identify as...

• Female
• American Indian or Alaska Native, Biracial or Multiracial, Black or African American, Caucasian or White
• Spiritual