Hi there, I'm Lauren!
I offer warmth, compassion, and empathy in a nonjudgmental environment. I focus on helping you gain insight and awareness into yourself, your problems, and relationships so you can become an active agent of change and a person with whom you are content.
My focus
I work with children, adolescents, and adults in individual, couples, and family counseling. My areas of focus include depression, anxiety, trauma, OCD, ADHD, Autism Spectrum Disorders, low self-esteem, relationships and dating, and parenting issues.
My approach
My primary approach is Cognitive Behavioral Therapy to help you identify core beliefs and generate alternative responses to negative automatic thoughts. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Together, we will work on helping you gain insight into your thoughts, feelings, and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem