Anna Lopez-Ruelas, LCSW — Therapist in California

Hi there, I'm Anna!

Are you willing to take previously lived experiences and embark on a journey of meaning and purpose? You are taking an initial brave step in the direction of hope and healing. I am excited to go on this journey with you, I will support you with taking actionable steps in areas that matter to you while maximizing your path to resilience.

My focus

Are you a person of faith, in need of respite from the challenges that come with standing by your principles? Are you a parent trying to advocate for your child's needs while also trying to manage the stressors of life's demands? Together, we will consider solutions that may entail taking actionable steps that are aligned with your goals.

My approach

I utilize principles of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support you with increasing understanding of self-views without judgment. I will encourage you to engage in value exploration, and to use reframed cognitions to align with life skills that will propel you in the direction of your ideal future.

My communication style

I will offer you clear and open communication so you are able to make informed decisions regarding your care. I see you as the expert of your lived experiences, and I will honor your curiosity every step of the way. I will be honest regarding your engagement in treatment and I will approach any challenges along your journey with compassion.

My journey to mental healthcare

I was drawn to becoming a provider based on experiences working with survivors of trauma, and supporting adults and families in need of advocacy and resources. My background in non-profit and educational sectors have helped me understand the systemic challenges faced by individuals in care. My hope is to empower you to bridge any systemic gaps.

My goals for you

I will partner with you in establishing goals that matter to you. Whether you are struggling with anxiety, depression, or stressors that come from transitions, I will support you with identifying your priorities for treatment. As you take steps that lead to meaningful change, we can adapt your focus of treatment so it is aligned with your values.

Our first session

Our first session together will be an opportunity to get to know each other. It is normal to experience nerves during an initial meeting, rest assured, I will receive you with kindness and warmth. As part of establishing a foundation for a strong therapeutic relationship, I will review your rights and offer you clarity on treatment recommendations.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Trust-Based Relational Intervention

+ 7 more

Focus populations

Single Mother

BIPOC

Educators

First Gen American/Immigrant Parents

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allegiance
Anthem
Arlo (Cigna)
Ascension-SmartHealth
Benefit and Risk Management

+ 16 more

Languages spoken

English, Spanish

Sessions

60 minutes

Virtual sessions

Anna Lopez-Ruelas