Haley Grupe

Hi there, I'm Haley!

My aim is to use an empathetic, but direct approach or line of questioning to uncover the underlying cause of suffering. Therapy is hard work, but I also believe it should be enjoyable. Thus, I incorporate creative exercises and humor to facilitate a safe and fun environment for personal growth.

My focus

I primarily work with adults experiencing depression, anxiety, panic attacks, OCD, ADHD, PTSD or complex trauma, bipolar disorder, thought disorders, and personality disorders. Common themes include emotional dysregulation, extreme avoidance, interpersonal conflict, communication difficulties, boundary-setting issues, and indecisiveness.

My approach

I work primarily from Acceptance and Commitment Therapy, which addresses avoidance patterns and shifts how we work with thoughts and emotions. This evidence-based model uses values clarification, present moment mindfulness, and techniques to manage thoughts differently to build a rich, full, and meaningful life.