Ashley Carson

Hi there, I'm Ashley!

The care I provide is unique to the individual and done in a collaborative and supportive environment, at a pace that is unique and protective of your well-being. The goal is to provide a safe and authentic space to help explore areas of your life that are unsatisfying while providing containment and management of mental health difficulties.

My focus

I offer individualized care treating individuals, couples, and families experiencing mental health challenges. I specialize in treating eating disorders, trauma, C-PTSD, mood disorders, depression, anxiety, transitions, and co-occurring diagnoses.

My approach

I encourage and foster the ability to ground into the present, increase self-nurturance, self-compassion, resilience, and increase agency in your life. My work is done through a combination of therapeutic modalities and interventions with evidence-based practices on a foundation of values, mindfulness, compassion, and unconditional positive regard.