Karina Aguilar Sanchez

Hi there, I'm Karina!

I decided to become a mental health practitioner when I realized how powerful our narratives and experiences are. You are the hero of your journey, and I would be honored to support you along the way. I use dialectical behavioral therapy(DBT) and acceptance and commitment therapy(ACT) to empower you to be your best hero.

My focus

Most of my experience comes from supporting others who experience depression, anxiety, or struggle with maintaining relationships. If anything I shared in my bio resonated with you, then I welcome you to work with me. Together, we can create a foundation for your inner strength.

My approach

First, I use dialectical behavioral therapy and acceptance and commitment therapy to empower you with an understanding of mental health and decision-making skills. Once you have a good understanding of your unique cognitive habits and coping skills, I use narrative and art prompts to reinforce your inner strength.