Hi there, I'm Lauren!
I'm a compassionate, patient, and playful therapist with a desire to help you make meaningful steps toward growth. I value nature, spending time asking the deeper questions or meanings of life, and finding light in the world. I am highly motivated by possibilities and acknowledge your step to try therapy with the hope of new possibilities.
My focus
I help you navigate obstacles even with limited resources. I provide empathic yet direct reflection on observed patterns to support moving forward from dysfunction. I work with individuals who have the desire and willingness to change the circumstances that brought them to therapy.
My approach
I use Cognitive Behavioral Therapy as my primary approach, focusing on identifying and changing negative thought patterns and behaviors. I also incorporate Dialectical Behavioral Therapy principles, using mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem