Hi there, I'm Michael!
I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey.
My focus
My ideal client may be struggling with depression, anxiety, negative self-talk, or challenges with boundaries and communication. Some may also be on the spectrum and seeking support to build confidence and meaningful connections. They’re looking for a safe, supportive space to feel heard and understood while working toward real change.
My approach
In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in CBT therapy, where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth