Hi there, I'm Jessica!
I’m a therapist who offers a warm, supportive space where you can feel heard and understood. I work with individuals, couples, and families to navigate anxiety, life transitions, and relationship challenges using a compassionate, evidence-based approach to help you build insight, skills, and lasting change.
My focus
I work with individuals navigating anxiety, depression, trauma, and life transitions, including those who feel stuck or overwhelmed. I also support clients exploring identity, setting boundaries, and building self-worth. My approach helps you gain clarity, develop coping skills, and move toward meaningful change.
My approach
My approach is collaborative, compassionate, and tailored to your needs. I provide a safe, nonjudgmental space to explore your thoughts and emotions while building insight and practical coping skills. Using evidence-based and body-aware approaches, I help you create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth