Janeth De La Cruz, LMFT — Therapist in California

Hi there, I'm Janeth!

I carry with me a passion for guiding people through their past and current challenges. I'm dedicated to helping clients explore their experiences and find pathways toward healing and growth.

My focus

I have more than a decade of experience in providing compassionate and evidence-based care to clients from diverse backgrounds and with various needs. I have worked in community mental health agencies and private practice settings, where I have helped adults and couples cope with grief and loss, trauma.

My approach

My approach to therapy is integrative and tailored to each client's unique situation and preferences. I draw from psychodynamic, family systems, and humanistic theories to understand the underlying causes of distress and facilitate growth and healing.

My communication style

I value the therapeutic relationship as a key factor in successful outcomes and I strive to create a safe and supportive space for clients to explore their feelings, thoughts, and behaviors.

My journey to mental healthcare

I initially had an interest in staying as a researcher in academia, but when I began work with my first client, I knew that this was the place for me. Through my education, I learned so much about myself and healed so many of my own traumas in therapy that I wanted to dedicate my work to doing the same for others.

My goals for you

I emphasize the importance of thorough assessment and evaluation to inform effective treatment planning and intervention.

Our first session

Our first session will consist of a thorough exploration of your presenting problem, along with allowing time for you to get to know me, and ask me any questions about the process we will begin as we establish our therapeutic relationship.

I identify as...

Female
Hispanic or Latinx
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Emotionally Focused Therapy (EFT)

Gestalt

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Object Relations

+ 11 more

Focus populations

BIPOC

Body Positivity

Educators

Gay

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Recovery/12 Step Friendly

Sex-Positive/Kink

Single Mother

+ 13 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Science (MS) in Clinical Psychology from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

Janeth De La Cruz