Hi there, I'm Jonathon!
The truest joy I feel in life involves helping others to better understand themselves. My practice helps others center themselves in a reflective space of honest and radical introspection. I believe that by learning how to resist running from our core psychological issues and learning instead to sit with strong feelings, we can finally heal.
My focus
I have worked with a diverse group of clients over my career, but have tended to focus on individuals who struggle with anxiety, feelings of overwhelm, chronic depression, life transitions, and lingering effects of trauma. I work on building more capacity for presence and skills that help one stay more grounded and focused on their needs.
My approach
I utilize a broad range of modalities, but mainly consider Acceptance and Commitment Therapy to be the most consistently helpful and transformative approach. I believe in the core idea that if we can learn to mindfully detach from our ruminative thinking, we can access a well of clarity and understand centered in the present moment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth