Hi there, I'm Linda!
I compliment you for taking a courageous step towards your dreams and aspirations. My collaborative approach inspires clients to work towards their physical, mental, and spiritual goals. I support you in developing skills to manage depression, anxiety, trauma, substance abuse, or other life challenges.
My focus
We can work together on depression, anxiety, bipolar disorder, low self-esteem, self-worth, school or career transitions, employment issues, and anger management. I'm experienced working with diverse adults from various socioeconomic, ethnic, racial, and cultural backgrounds. I also have extensive experience treating substance abuse disorders.
My approach
My approach is integrative, humanistic, trauma-informed, and strength-based. I combine Cognitive Behavioral Therapy with psychodynamic and humanistic principles to promote awareness and wellness. Establishing rapport is key. CBT helps you understand how negative thinking patterns interfere with work, relationships, and communication.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo