Hi there, I'm Jourdan!
I help individuals improve mental health and performance through counseling, mindfulness, and mental skills training.
My focus
I work with teens, adults, and seniors navigating stress, life transitions, identity, performance, and emotional challenges. Whether you're an athlete, professional, or simply seeking balance, I help you build clarity, confidence, and resilience.
My approach
My approach is collaborative, holistic, and goal-oriented. I blend evidence-based therapy with performance psychology tools like mindfulness and biofeedback to support mental wellness and optimize performance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo