Hi there, I'm Tamika!
Looking at a sink full of dirty dishes and not knowing where to start is a feeling we all know. When life becomes distressing, the best way forward is to wash the smallest dish. Many of us become so overwhelmed that managing trauma, anxiety, depression, and stress leaves us feeling stuck.
My focus
I work with individuals and minors on ADHD, anxiety, depression, trauma and PTSD, relationship issues, grief, self-esteem, stress, anger management, life transitions, bipolar disorder, substance use, family conflict, parenting, domestic violence, sexual abuse, and issues related to adoption, aging, gender identity, and racial identity.
My approach
With specializations in trauma, anxiety, and depression, using EMDR, CBT, Solution-Focused, and Humanistic approaches, we can put you back in control. Through personalized therapy, we focus on your healing in a safe space where you can shed expectations, de-mask, and feel observed, respected, and heard.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem