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Arely Cholula Bruno

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Arely Cholula Bruno, Licensed Marriage and Family Therapist in California

Licensed Marriage and Family Therapist (LMFT) in CA More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Arely!

My name is Arely Cholula Bruno, I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT). I work from a collaborative approach to help you discover your strength, and natural resilience to fulfill your dreams, and hopes, reach your goals, and increase your quality of life.

My approach

I offer a safe, comfortable, and trusting space where clients can heal from their past, live in the present moment, and have an outlook toward a future. I encourage clients to explore practical solutions to life challenges by finding a balance physically, mentally, and emotionally. My theoretical approach is Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), emotion-focused therapy, psychodynamic therapy, and solution-focused. Each intervention is created for each patient.

My focus

I have successfully worked with adults, adolescents, children, and families struggling with a wide range of emotional and psychological issues. I have extensive experience in the areas of trauma, mood disorders such as depression, postpartum depression, anxiety disorders, grief, parenting difficulties, domestic violence, self-esteem, stress management, and relationship problems. I also provide a culturally sensitive environment.

My communication style

I provide a safe, supportive, neutral positive environment where clients can be who they are meant to be. I bring authenticity, openness, and compassion and support you in finding your accountability to make the best choices for you.

My journey to mental healthcare

Being a psychotherapist is my calling. My passion has always been to help others. As a psychotherapist, it is a privilege to be part of a client’s journey where they can find choices in their challenge, discover their purpose, and take ownership of their story.

My goals for you

I work from a collaborative approach to help you discover your strength, and natural resilience to reconnect with your dreams, and hopes, and reach your goals. My approach is based on the client’s needs, strengths, and abilities. The objective is to become a master of your emotions, and communication and implement new coping skills.

My first session with you

I will work with you to develop an individualized and custom treatment plan to help lower your symptoms and increase your quality of life

About Arely

Specialities

  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Cultural Stress
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Internet Addiction
  • Job Stress
  • Learning Disabilities
  • LGBTQIA+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Personality Disorders
  • Racial Identity
  • Racial Trauma
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sexual Orientation
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Thought Disorders
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
  • Pregnancy, Prenatal, Postpartum
  • Older Adults
  • Marital/Pre-marital

Methods

  • Adlerian
  • Attachment-based
  • Client Centered Therapy
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Emotionally Focused Therapy (EFT)
  • Existential
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Gottman Method
  • Grief Therapy
  • Holistic
  • Humanistic
  • Integrative or Integral Psychotherapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based
  • Motivational Interviewing
  • Multicultural
  • Object Relations
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Reality Therapy
  • Rogerian
  • Solution Focused
  • Strength-Based
  • Supportive
  • Trauma Focused

Practice

License

  • Licensed Marriage and Family Therapist (LMFT) More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Anthem, Blue Cross and Blue Shield of MA, Blue Shield of CA, Cigna, Kaiser Permanente (Southern Ca), MHN, Optum, Tricare West, and Kaiser Medicare Advantage (Southern Ca)

Languages spoken

  • English and Spanish

Education

  • Master in Counseling (MC) Argosy University 2013

Session Information

  • Video session
  • 60 minutes

Arely isn't currently accepting new patients.

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