Hi there, I'm Jessica!
Life can feel stressful and overwhelming when there is a lot to juggle when you're struggling to support the people you care about most. I specialize in helping parents, teens, children, and women navigate life's challenges with compassion and proven therapeutic approaches. My goal is to help you de-stress and strengthen your important connections.
My focus
I help teens, parents, and women navigate life's challenges and build emotional resilience. I specialize in supporting families through daily struggles, relationship harmony, and life transitions. Together, we'll work on reducing stress, strengthening connections, and finding balance and self-compassion.
My approach
My approach to therapy is warm, collaborative, and grounded in building trust and connection. I believe that the therapeutic relationship itself can be a powerful tool for healing, and I strive to create a safe, nonjudgmental space where clients feel seen, heard, and supported.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth