Hi there, I'm Patricia!

I specialize in family and relationships, using a straightforward and friendly approach to enhance communication and nurture healthier connections. With expertise in anxiety, depression, trauma, and relationships, I'm here to guide you towards emotional well-being and personal growth.

My focus

I work with families, couples, individuals, and children. I specialize in navigating dysfunctional relationship challenges, supporting trauma recovery, and addressing anxiety, depression, and various psychological issues to enhance your well-being and relationships.

My approach

My approach is eclectic, incorporating cognitive-behavioral, psychodynamic, humanistic, and family systems techniques to create a personalized treatment plan. I tailor therapy to meet your unique needs and goals, blending frameworks to provide a comprehensive toolkit for healing and positive change.

My communication style

I maintain a warm and friendly tone, providing truthful and straightforward information. Sessions feel like productive yet professional discussions, fostering a comfortable atmosphere for meaningful interactions and growth.

My journey to mental healthcare

I've been passionate about psychology since high school and find immense fulfillment in helping people improve their mental health and lead happier lives. Meeting diverse individuals while making a positive impact continues to motivate my dedication to this work.

My goals for you

I focus on building trust, defining clear and achievable goals with you, applying evidence-based techniques, and providing unwavering support. I stay adaptable as your goals and circumstances evolve throughout our work together.

Our first session

In our first session, you can expect a friendly yet professional encounter. I'll listen closely to your questions and concerns, providing informative and respectful guidance. Please don't hesitate to ask anything—I'm here to offer personalized support.

I identify as...

Female
Prefer Not to Respond
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Art Therapy

Attachment-based

Brainspotting

Child/Parent Psychotherapy

Christian Counseling

Dialectical (DBT)

EMDR

Emotionally Focused Therapy (EFT)

+ 14 more

Focus populations

Aviation Professionals

Body Positivity

Cancer

Educators

First Gen American/Immigrant Parents

Military/Veterans

Police/Fire/First Responders

Recovery/12 Step Friendly

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master's in Counseling (MC) in Counseling Education/MFT from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

In-person sessions

1550 Harbor Blvd, West Sacramento, CA 95691

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Patricia Temple