Hi there, I'm Michelle!
Life is full of challenges, many outside of our control, but I'm honored to walk alongside you as you navigate them, so you can move toward the goals that matter most to you.
My focus
I specialize in supporting others through trauma, anxiety, depression, life transitions, and overwhelming daily stressors. I integrate traditional therapy with somatic and holistic practices, including mindfulness, grounding, Brainspotting, Polyvagal-informed care, sound healing, and essential oils.
My approach
I'm comfortable sitting with you in the discomfort, so you don't feel like you're facing it alone. Therapy can be hard, and showing up takes courage. I genuinely want to know you, your story, and what matters most. I ask reflective questions to help us get to the root of what's going on in a nonjudgmental, compassionate way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem